It was quiet in the corridor and Yao Lijing could be heard crying.

Little by little, the operating room lights finally went out.

The doctor came out and saw Yao Lijing walk up to her and pull a mask. She said seriously, Mrs. Huo is so lucky that if General Huo delivers this time later, her life will be in danger.

Yao Lijing looked pale at the doctor for a long time and could not speak.

The doctor looked at her as white as paper, and he couldn’t bear to be a doctor. He had to tell the truth to prepare the patient’s family.

Mr. Huo is very serious this time. He should have a good rest. He should not work hard like today. There should be no more excitement, otherwise I can’t guarantee that he can be rescued again.

Before the doctor finished talking, Yao Lijing fell to Xiao Li and held her in a hurry.

A shuddering nurse pushed the bed in the corridor and sent Yao Lijing to the intensive care room. Just after Huoshan was rescued, the doctor hurried into the operating room to rescue Yao Lijing.

After the doctors and nurses go in, there will be Zhang Ma and Xiao Li in the corridor.

Zhang Ma couldn’t say to Xiao Li, Do we have to inform Master Si Peng if Miss Lian doesn’t join us now? Otherwise, how can we afford to be servants?

Xiao Li nodded and called Huo Sipeng.

Half an hour later, Huo Sipeng came in a hurry, still wearing a suit. It seems that he came directly from the company because he was in a hurry and his forehead was dripping with sweat.

Huo Sipeng glanced at the operating room and took off his coat with the light on. What’s the situation now?

Mr. Huo has rested in the ward, but Mrs. Huo was stimulated and went in again. Xiao Li looked at the operating room and explained.

Huo Sipeng glanced at the operating room and said to Zhang Ma, Zhang Ma, you are watching me to see my uncle. What can I do for you?

Good Master Si Peng Zhang Ma rushed to nod. At this time, Master Si Peng also had a mind. Miss doesn’t even know where people are.

Huo Sipeng kept coming to Huoshan ward to see him with oxygen in his nose and a hand tube dripping with potions into his body.

Looking at this, Huoshan Huosipeng was stunned for a moment. In his memory, his uncle has always been a day. A man has never seen him fall over. Now he is lying in a hospital bed, no different from an ordinary patient.

Huo Sipeng gently walked to the edge of Huoshan bed and pulled a chair to sit down. He looked at Huoshan and didn’t know what to do at the moment.

Uncle, you are at ease with me. Huo Sipeng looked at Huoshan with complicated eyes.

This man who raised him like a son made him respect and hate him.

He hates Huoshan and wants to hand over Huo’s family’s future soninlaw to take care of it, but he never thought about his nephew. He is Huo, isn’t he?

Now that Wu Muchen doesn’t marry Huo Qianqian, he would rather drag his sick body to take care of the company himself than give it to himself, which makes Huo Sipeng feel very uncomfortable. He always feels that Huoshan doesn’t treat him as a nephew, but he looks like an ordinary employee who works for Huo.

Yao Lijing woke up in the operating room and looked at the dazzling lights in front of him for a while.

When the nurse saw her awake, she said kindly, Mrs. Huo, did you feel uncomfortable when you woke up?

Yao Lijing turned to look at it for a long time before she found herself in the operating room.

Struggling to sit up, she caressed her head and said, I’m fine, but my head is a little dizzy.

You’re under too much stress, so Mrs. Huo is out of danger. Don’t worry too much, the nurse said with relief.

Yao Lijing smiled weakly at the nurse. Thank you. After that, her feet moved out of bed and the nurse helped her to the ground.

The nurse was busy holding her because of the time difference when she landed on her feet. She was worried and said, Mrs. Huo, please take a rest in the ward first.

Yao Lijing waved her hand. How can she sleep now? Huoshan doesn’t know what’s going on now.

The nurse helped Yao Lijing out of the operating room door, and Zhang Ma took her arm before she came out and said, Are you all right, madam?

I’m all right. Help me to Mr. Ward. Yao Lijing clutched Zhang Ma’s hand tightly and was out of breath after saying this sentence.

Zhang Ma wiped tears from the corner of her eyes and said, Master Si Peng is with her husband now, madam. Don’t worry.

Yao Lijing nodded and took two steps. Suddenly I remembered to ask, Qian Qian hasn’t contacted her yet?

Miss, the phone has been disconnected.

Yao Lijing sighed. When will this daughter grow up and understand?

It was quiet in the corridor and Yao Lijing could be heard crying.

Zhang Ma helped Yao Lijing to Huoshan ward and saw that he was still in a coma and didn’t wake up, so tears flowed.

Huo Sipeng saw that she got up and helped her to sit down. Aunt, if you are uncomfortable, go to rest. I am here.

Yao Lijing patted Huo Sipeng on the back of his hand. Si Peng has worked hard for you.

Aunt, look where you said. I was raised by you and your uncle. You were just like my parents. Your uncle was hospitalized. You didn’t tell me that I didn’t know this time if Xiao Li didn’t call me. Huo Sipeng complained that it was not that he wanted to be filial to Huoshan, but that such a move would make him feel like an outsider.

Aunt doesn’t want you to worry, Yao Lijing said with some apologies. Although Huo Sipeng was brought up by the couple together, she always felt that sometimes Huo Sipeng’s people were far away from them, and there was always a sense of alienation when they were treated.

She can leave him alone in all things.

Don’t bother, Huo Sipeng said quickly.

Just then his cell phone rang in his pocket.

Huo Sipeng went to the window and picked up Xiao and talked to each other.

When Yao Lijing heard the words in the company, he waved at him after he finished speaking. Si Peng, you should go to the company quickly. Now that your uncle is like this, things in the company will require you to work harder.

Huo Sipeng nodded. Aunt, I’ll go back to the company first. I’ll come to see my uncle after work. Call me if you have anything.

Let’s go quickly.

Huo Sipeng glanced at the hospital bed before going out. Huoshan’s eyes are uncertain. It seems that there are some things that he has to speed up. Take advantage of Huoshan’s heart to take care of the company’s affairs, or he won’t have a chance when he is well. The old fox is as good as a thief.

Ink deep and remote returned to Mo’s Renault with packed food, and looked at him with a big bag of Chongqing restaurant. His eyes blinked. It seems that Mo always fell in love with Ye reporter at first sight. When we met for the first time, we slept with people, which in turn brought the food in person.

When did he see him do these things by himself after he followed Mo Zong for several years? It seems that the woman Mo Zong has a high status in her heart.

Ink you quietly walked into the office with a bag, pushed open the door and saw Ye Wei still sleeping with a frown. This woman can really sleep.

Actually, I don’t blame Ye Wei for interviewing him today. She prepared a lot of information last night and didn’t go to bed until one o’clock in the morning. I couldn’t help but fall asleep while waiting for him just now.

Ink you put the food on the table one by one, looked at it and slept sweetly. The woman gave her a sad look.

He is hungry, but he can’t eat the food in front of him.

digression

Today, the third watch is over, and the sky will be there.

57. Are you kidding me? [collection]

In this life, I love you and I love whether they give me happiness or pain. They all come to spend my time, which makes me realize that the joys and sorrows of the world are the most difficult to give up. After all, I know that there is everything, but I still can’t help but look back on the encounter in this world of mortals. How heartbreaking and happy it is to not give up others.

Of course, this inherited the mother’s excellent genes! Mom’s genetic baby is certainly not bad. Mom, I think I will definitely become a great, excellent and beautiful beauty designer!

Of course, this inherited the mother’s excellent genes! Mom’s genetic baby is certainly not bad. Mom, I think I will definitely become a great, excellent and beautiful beauty designer!

Night Xihan was amused by a burst of laughter and pinched her little face. This child is really boastful! This is definitely from that man’s good gene, Do you want to learn to paint if you have this talent?

Read decisively shook his head don’t! Now I have to play for a few more years when I am still young!

Night Xihan laughed, OK!

It is a good thing for children to play more when they are young! She doesn’t want to let her children learn endlessly at an early age like her parents, which is not very interested in their growth.

She wants her children to grow up happily

In this way, the children’s spirituality will not be erased prematurely!

I chose some clothes for the night mother.

It’s all my little girls!

Of course, this inherited the mother's excellent genes! Mom's genetic baby is certainly not bad. Mom, I think I will definitely become a great, excellent and beautiful beauty designer!

Ye Xihan thinks that her daughter has a good eye. Choosing these clothes is very suitable for her parents.

When Xi Han took a look at the clothes, they were quite fast! It will be done in half an hour. Pay the money and take the children to the company to wait for him.

Mom, it’s six o’clock now. Why hasn’t Uncle come back?

It may not be finished yet. We have to wait a little longer.

I hope uncle will come back soon. Now my grandparents must be ready to eat and wait for us!

Baby is hungry? Why don’t mom take you to eat first? The children will be hungry at this time. She doesn’t want to starve the babies.

Don’t go, Mom, Uncle will be back soon. Let’s continue to wait for Uncle!

Tell mom if you are hungry?

I know, mom!

The wall clock ticks away, and night Xihan sits in a chair with two children in her arms.

Time is slow and fast because the waiting is long and fast because they have been waiting for more than an hour now.

Parents’ words called again to urge the night Xihan to pick up the words quickly.

Mom …

Come back soon? Where have you gone now?

Not yet. He has something suddenly and hasn’t come back yet. The children and I are waiting!

Night mother listen to some gas what do you mean this small? Come and see us. We’re not punctual.

Mom, he’ll be back soon. I’ll give you a call when he comes back!

Well, then wait for your mother to get some more dishes!

Hang up. Night Xihan looks at the clever two children. Usually they are noisy and happy. When they are so clever and sitting like today, night Xihan knows that the children are so clever because they are hungry and have no strength to make noise. Some children are distressed. Are the babies hungry?

I looked at my mother and shook my head. I’m not hungry, mom, we’ll wait for uncle!

Uncle may be too busy to come back. Mom will take you to eat first and then wait, okay?

Don’t mom, we want to eat grandma!

The two children are determined to wait for Mu Lingtian to come back to grandma’s house for dinner at night, but they are distressed and don’t know how to persuade the children. They just want to wait for him.

Mu Lingtian finished talking and waited for him outside the operating room. He was still enjoying the warmth and flirting with Xiao Yao jing just now. It felt great to reminisce about her conversation just now. He was like a young man who had just fallen in love. Soon he just giggled and everyone passing by felt very puzzled. Such a handsome and handsome man laughed from time to time, and people felt so infiltrated.

Not long after waiting outside the operating room, several doctors and nurses came out. Sir, you went in to persuade a patient to refuse to undergo surgery!

Mu Lingtian asked, Is she awake?

Just now, she was preparing for surgery when she suddenly woke up. After waking up, she was always very excited. We persuaded her not to accept anesthesia anyway! Do not anesthetize the operation and proceed with the root method! Besides, we can’t go anywhere near her and throw things at us as soon as we get close to her! I almost got hurt just now, so hide quickly.

Then I’ll go in and have a look! Mulingtian finished and went in.

I don’t surgery you all get out of here! Get out! Xia Han cried and picked up things at random and smashed them up.

Young lady, you calm down! It’s just a minor operation. After you cut off your appendix, you won’t suffer from inflammation any more! The doctor calmed Xia Han’s mood, but she wouldn’t listen!

I don’t want surgery. Get out of here!

Miss … The doctor was about to continue to persuade Mulingtian to come in and signal them to go out.

The doctor confessed, It’s not a major operation to persuade her. Don’t be so scared!

hmm! Mulingtian replied, and then several doctors left.

Mu Lingtian looked at the messy hair and grabbed something and hid in the corner. Xia Han walked over and he called Xia Han … What’s wrong with you?

Xia Han was still very excited. He picked up something and threw it at Mu Lingtian. I don’t want surgery!

Mulingtian dodged and firmly grasped the glassware she threw.

Xia Han, calm down!

Don’t surgery don’t surgery! No surgery! Xia Han mouth kept reading her fear of looking at MuLingTian body trembling badly.

Mu Lingtian especially can’t understand her mood now. She seems to be very resistant to surgery.

And he can’t get anywhere near her. If he gets close to her, he will pick up something and smash it. Xia Han, it’s me!

I don’t want surgery, don’t go near me, don’t!

MuLingTian tried to calm her mood good surgery! Don’t be nervous!

Sure enough, she was quiet and stopped smashing things. He stepped over and lifted her up from the ground. Xia Han, how are you now?

Summer cold calm to stare at the man turned out to be ling day!

Staring at him, she couldn’t believe it. Lingtian, is that you?

hmm! Mu Lingtian nodded and saw Xia Han excited and hugged him tightly. Mu Lingtian leng held her hand and pulled herself away from her.

Xia Han was still in the excitement of just holding him, and she was suddenly pulled away by him. Her heart was hurt.

Is he disgusted to hug him himself? He hates himself and hates being near him.

Seeing her drooping head, Mu Lingtian asked, Are you afraid of surgery?

Fair to both sides.

There is no objection to this renewal of the contract.

What’s the difference between being able to sign for two years or three years?

Then the winning agent Kate Gracie made a new request, that is, the club must renew the contract with assistant coach Rudy Gonzalez and physical fitness coach Elias Dominic and also give a 2+1 contract.

It’s no surprise for Valencia Club that Cooper always has his own coaching class. It’s no surprise that Rudy Gonzá lez always wins. He brought Elias Dominic from Hertha. He always wins. If he wants to renew his contract, he will naturally renew his two companions.

Valencia is a professional club, so I have seen many things and I don’t think there is anything unusual.

Also promised to come.

In this way, we will enter the negotiation link involving money, such as wages and bonuses.

Unexpectedly, Kate Gracie, the agent of Changsheng, has thrown out a new condition.

This condition is somewhat greatly surprised by pitarch and Oti.

……

He asked the club to fire competitive director Harvey Subi Latis? Oti was surprised to hear pitarch’s report.

He used to win that he would double his salary. I didn’t expect the other party to get such a contract and renew it. It seems that he can’t meet the requirements.

But that’s what he said. pitarch was also surprised that he also made a special phone call to ask Changsheng to confirm that this requirement was a constant victory, not that the agent misunderstood or independently opened something.

What’s the reason?

He said … er, he said that he is the head coach in charge of the club, so there is no need to spend money to support an idle person who does everything.

Pitarch still remembers the domineering tone in Changsheng’s words as if he were the president of the club.

Otie smiled. He remembered the feud between Changsheng and Soapy Latis.

Have a grudge against these two people

Fair to both sides.

I agreed to the requirement of winning and thoroughly mastered the requirements of the first team, and then pushed winning to the opposite of soapy Latis.

Because soapy Latis is the real team manager, and the winner always wins. If you want to step in, you have to take him.

I am the president of the club. Soapy Latis can recognize his arm but his thigh, but he must have a deep hatred for winning.

Then he retaliated little against Chang Shengyi for not informing the team of the lack of physical fitness coach, which killed Chang Sheng by surprise. If it were not for Chang Shengli’s personal physical fitness coach from Germany, I was afraid that the physical fitness training part of Valencia’s preseason training could not be carried out normally.

Changsheng did complain to himself at that time, but he didn’t say much and didn’t delve into it.

Otie, this whole thing is over

I didn’t think of winning here waiting for soapy Latis …

Oh, he also said that he wouldn’t renew his contract if he didn’t promise, pitarch added.

Oti’s attention is not enough. He thinks more deeply.

Soapy Latis has fallen to Sohler’s side since he gave his strength to Changsheng.

If you can really fire the other party, it will be a heavy blow to Sohlerit’s not that Soapy Latis’s ability, potential and status are mostly symbolic. Soapy Latis has always received a letter from Sohler because of his defection. If he can drive Soapy Latis out, he will certainly slap him in the face!

Moreover, this excuse is reasonableI often take the initiative to renew my contract and threaten myself that if I don’t accept his conditions, I won’t renew my contract. How can the club really let such a meritorious coach go? In order to meet his requirements, it is good to sacrifice Soapy Latis …

People who take the blame always win, but they can weaken their opponents without hurting themselves.

This thing … can be done.

He really didn’t know how to deal with Soapy Latis before, but now he always wins, and he has subweapons and ammunition.

I was so sleepy that someone sent me a pillow …

It’s really a waste of time not to seize such a good opportunity!

Talk to Soapy Latis one day, he said.

Pitarch knew what Oti had decided when he heard this.

It’s normal to think about it. Isn’t that what it’s like to compete for profit?

……

What do you mean?

Because this amusement park was built three years ago, all projects have been interrupted since an accident happened three years ago.

Then how do you know all this? I asked.

She didn’t answer me. I was calmly watching the scenery outside the window. The wind blew her face and gently supported her hair. Today is my birthday.

Your birthday I was a little surprised to look at her.

Well, every year when I’m alive, I will come here alone for a while.

What about your family and friends? Don’t they spend time with you?

She shook her head and looked at me. Are we friends?

I said something, and she gave me one back. Well, I feel that she has an indescribable loneliness, which seems to be not much different from my loneliness. Don’t you usually rest and communicate with others?

It’s not that they don’t communicate and play, but that I want to do better when I train, and I can do what others don’t.

For her 100% effort, I seem to see Yu Fei’s familiar shadow. I took out a cigarette and lit it. This time she didn’t let me put it. I smoked and said, You are very similar to my ex-girlfriend. She also likes dancing, but now she has gone to America.

What do you mean?

She teased me, That is, you go to the girls’ dormitory every day and sing to her that mice love rice girls. She should be beautiful.

I nodded and nodded, then looked at her and asked, What about you?

I

Do you like someone? I asked a sentence.

no

None I pressed again.

Yes, but he can’t.

no

She was silent again, as if silence was one of her answers, and I didn’t ask her again. After all, everyone has their own secrets that they don’t want to tell.

What is your birthday today?

twenty-two

After sitting for a while, the Ferris wheel slowly stopped and went back and forth to the original position. The two of us came from the Ferris wheel. I looked at my watch and thought thoughtfully for a while. Yang Xun didn’t walk away directly from me.

Half a day later, she pushed me and said, Go home.

hmm

It was 11 o’clock sharp when we returned to the city, so we wandered around the downtown road, except for the neon lights on the streets. I took her to a 24-hour convenience store and went in to buy a pack of cigarettes and a small cake.

Since birthday is about cake, I waved the cake in front of her.

She pointed to my little cake and laughed. Your cake is so big. The more she looked at it, the more she wanted to laugh.

I am also scratching my head, and I am a little naive.

She smiled for a while before stabilizing a little and said, There are no candles there.

I interrupted her, Who said there was no candle, but it was a little too big?

I unpacked the cigarettes I just bought, took out four of them and put them in the cake. I said, This candle is a little too big. I know you don’t like cigarettes, but I can’t find a candle more suitable than cigarettes.

She nodded in silence and seemed to acquiesce in my thoughts. I lit these four candles and motioned for her to blow out. She closed her hands and closed her eyes and made a wish first. From her expression, I can feel that her wish should be beautiful. Maybe her wish will make her laugh again with some unrealistic fantasies. But who has never imagined that this world will have its own expectations? Who has not imagined that there is such a brilliant smile in the world?

She put her face close to the cake, blew on the cigarette candle, and the four candles went out when she blew gently. I helped her take out the candles and just bought a small spoon for her and said, Happy birthday, eat. The little girl is one year older.

Thank you. She simply said these two words, and she was very happy. She took my hand and ate the cake. She ate slowly, even if it was such a small cake, she slowly tasted it, fearing that if she ate too much, it would be gone.

After eating the cake, I took out the paper and wiped the cream on her mouth. At the moment, she is really like a little girl with innocence, a twelve-year-old girl who is very simple. This midnight, I spent such a simple birthday with such a girl.

Unfinished playground is different, cigarette cake and this lovely and simple girl.

:

Chapter 30 She is very ordinary

After seeing Yang Xun off, I also went back to my residence by car. I was a little tired and fell asleep in bed.

The next day, as soon as I came to school, I found it was very quiet. It was already early, but I didn’t see a student walking around here. It seemed like a miracle that I didn’t see anyone in the department. At this time, I suddenly realized that it was the weekend.

When I got home on the first floor by car, I received an unknown number to answer the call. I habitually asked Hello, who are you?

There is a Yan Jiaxin in the words.

Quiet and soft, you shut up for me. Luo Haobo’s face changed, and he covered his quiet and soft mouth tightly in the previous step and consciously glanced at the door to see that no one was there. This was a sigh of relief.

Quiet and soft, don’t go too far. Don’t forget that this is Yang Xiaoning Company.

Don’t go too far. Don’t forget that I have evidence in my hand, evidence of our affair, and evidence of your pushing Yang Xiaoning to the media casually, and your life will be over.

Quiet and soft reached out and knocked off Luo Haobo’s hand and snorted heavily from his nose.

What do you want? Luo Haobo looked at quiet and soft with a gloomy face.

I want to live a good life with you. Haobo wants you to marry me and love me. I promise you that I will never publish the evidence. Quiet and soft face smiled and stretched out his hand and took Luo Haobo’s arm and begged. Haobo, let’s not quarrel, okay? In the afternoon, the wedding dress shop called me and asked us to try on the wedding dress today. Will you accompany me?

Oh, my god! I want to see the night ling Luo Haobo resist disgust and anger in the heart slow tone said to quiet and soft.

It’s not time to turn against Jingrou. Wait until one day he gets the evidence in her hand. Luo Haobo lowered his eyes and quickly flashed a yoshimitsu.

She has no need to live.

Then I’ll go with you. Quiet and soft said to Luo Haobo, and no one refused.

Quiet and soft, you shut up for me. Luo Haobo's face changed, and he covered his quiet and soft mouth tightly in the previous step and consciously glanced at the door to see that no one was there. This was a sigh of relief.

The disgust in Luo Haobo’s eyes flashed across his face again, raising his smile and falling on his quiet soft shoulder and gently saying, Good! Let’s go to see the midnight noon together. If there is enough time, we will try on the wedding dress.

well! All listen to you quiet soft face smile more strong hand took Luo Haobo waist together to walk away.

Section 34

In the hospital, I handed the printed contract to Ye Ling in early summer and autumn. Night manager please have a look. If there is no problem, this contract will take effect as soon as you sign it.

Night ling sipped his mouth and didn’t speak. He took one look at the contract in early summer and autumn. Just after reading a few lines, his brow wrinkled and he looked up at early summer and autumn. Miss Xia, can I take the liberty to ask? Who wrote this contract?

I said quietly looking at night ling in early summer and autumn.

You? Night ling’s brow wrinkled up again, and the more he looked at the contract, the more he felt that the contract was full of Yang Xiaoning’s taste, and people could prevent others from surpassing it.

Night always you see what to add? Let’s sign the contract without adding it! Hand ye ling a sum in early summer and autumn.

I can’t sign night ling put the contract on the bedside table and looked at the early summer and autumn with a cold face.

Oh! Early summer and autumn picked his eyebrows and looked at night ling with a face of doubt. What’s the problem?

There is no problem with the contract, said Ye Ling slowly. I want to ask Miss Xia who are you? What’s the purpose of your approaching a cloud? If I remember correctly, you don’t seem to know each other, do you? I will never sign a contract with someone with malicious identity. Please come here less!

digression

They met again. I guess the meeting process …

☆ Chapter 59 I have a background.

Night manager looked at Ye Ling calmly in early summer and autumn. First of all, I told you that Yan Shao gave it to me. Yan Shao was very busy. He didn’t come to see you at all. Second, I once again told you that I didn’t mean any harm to Duo Yun. I don’t apologize for what happened that day because people with conscience will be angry when they see that scene.

Miss Xia, I think there is one thing you need to know that Duoyun is my wife, said Ye Ling, staring at the cold in early summer and autumn.

Duoyun will sue you if she doesn’t agree with your marriage and rape, said early summer and autumn not to be outdone.

“…? !”

Night ling stared at the early summer and autumn, sipping her mouth and saying nothing for a while before she opened her mouth and said coldly, I’ll warn you again in the early summer and autumn, please don’t mix my husband and wife. If you have this kung fu, you’d better be more inflammatory and less diligent.

I don’t have to worry about anything at night, but I also want to warn you that Yunduo is my friend. If you dare to bully Yunduo again, I will still do it.

Early summer and autumn staring at night ling eyes slowly said.

You? !” Night ling was cold and squinted, staring at the early summer and autumn, and a sharp breath emanated from him. If so, don’t blame me.

If you don’t want to talk to yourself, you’d better be nice to Duoyun. I have a background! At the beginning of summer and autumn, I glanced at Ye Ling lightly and dropped a sentence, Night always came to sign a contract with you on behalf of Yan Shao today. We’ll talk about you and Duoyun later. Can you sign this contract now?

I said I won’t sign with you to sign words to let inflammation come over less night ling to early summer and autumn cold hum 1.

Is the night always dissatisfied with the contract? Is it in terms of holding? Early summer and autumn keenly asked.

Night ling slightly raised his eyebrows and glanced at his eyes with surprise. In early summer and autumn, he was somewhat surprised. A businessman was interested in the contract. He was very satisfied with it. The only thing he was dissatisfied with was that inflammation accounted for less than 51% of the shares. I didn’t expect it to be seen in early summer and autumn.

She is really not simple. She is either born into a family of businessmen or has been working hard in the business field, otherwise she wouldn’t be so skilled. When did such a business talent appear in Qingcheng? Ye Ling felt it necessary to send someone to check it out.

Know yourself and know yourself to win every battle.

In early summer and autumn, I caught a glimpse of Ye Ling and said calmly, The Night Club is mainly engaged in jewelry business and involved in entertainment. It has taken risks. If I give you the things together, are you sure to do it well? Afraid of the night, you can’t be sure, can you? In this case, it is better to give it to people who have been doing entertainment. If the night manager agrees, we will sign the contract. If not, I can change the contract, but the risk night manager will bear six more and we will bear four.

Let them note that Valencia will adopt a new formation in the warmup match.

433

Changsheng didn’t hide anything and didn’t intentionally mislead reporters and media.

He thinks that his ikiaka is a tactic ahead of this era, and even if the other side sees it, he can’t crack it. He doesn’t make it too mysterious.

The formation has changed, and people naturally don’t know Valencia’s main lineup in the new season.

In the warmup match, the winning rotation is very ordinary, and the starting lineup of each game is different. Every intermission will definitely change eleven starters.

He hopes that every player can integrate into this body as soon as possible, and no matter who is missing, it can function normally.

Let them note that Valencia will adopt a new formation in the warmup match.

But eagleeyed reporters still found some clues.

For example, Deco was placed in the back waist position instead of being familiar with the front waist.

Let Deco play in the back?

What does this mean?

Journalists can’t think straight.

They bought Deco just like Deco, so that he could take aimar’s place. I didn’t expect this to be a counterpoint substitution but a reinvention.

Compared with the season, Valencia’s main team has not changed much. After all, this season has proved their ability and tacit understanding. There is no need to break up and come back. The winning season has not bought anyone, mainly to supplement the depth of the bench. Cambiaso, Mista and Arbeloa are all rotation players. Deco should be the main force

The advantage of doing so is to ensure the integrity of the formation. Valencia players come here this season to adapt to the new formation and too many new teammates, which will add chaos to the preparations.

Judging from the first warmup match, the players are still not very adapted to the new formation, and the ball movement is a bit sluggish.

After all, they have never played 433 in the season.

However, since the second warmup match, the progress of the players can be seen

The media began to be surprised that Valencia was familiar with the speed of the new formation.

Then they remembered that it seems that this kind of thing often happens in winning teams, that is, things that everyone can’t do in the future are finally done.

For example, in the final of the King’s Cup in Mallorca, no one could have imagined that Hertha, who had never been exposed to ikiaka tactics before, learned ikiaka in a week. Although it was superficial, it was surprising enough that Hertha defeated Mallorca and won the first King’s Cup in their club history with this tactic.

Then, after another preseason training, he let Valencia, who had been playing defensive counterattacks, learn what he called mad dog tactics.

Now look at the performance of Valencia’s new formation, which really makes people wonder if this oriental has cast any magic.

But this is obviously impossible, so the media began to dig deep into the reasons behind this.

They soon found a common ground in these events.

That is, whether Hertha or Valencia always win, there is always a person who looks particularly lowkeyRudy Gonzalez.

Then continue to dig deeper and find that Rudy Gonzalez used to be Hertha’s coach and also served as the acting head coach of a game, but he coached Hertha and was beaten five times by Atletico Madrid’s B team, and he also had a head coach’s life, and then he won the game and became a winning assistant coach.

Later, Chang Sheng had been banned for two games, and the manager was the same Rudy Gonzalez, but he still screwed up. At that time, the local media in Hertha also analyzed what Rudy Gonzalez was not suitable for being a head coach and concluded that he was under the pressure of being a head coach because of his poor psychological quality.

Continue to dig and find that Rudy Gonzalez had a conflict with Changsheng, and Changsheng was not particularly good when he first entered the Hertha first team.

But what made them good enough to wear a pair of pants?

The media came to a conclusion after studying itRudy Gonzalez’s training ability is good and not generally good, but very good.

Rudy Gonzalez is really responsible for the daily training of the winning team.

It is easy for all the media to come to the conclusion that Rudy Gonzalez is behind the magic of winning.

There is no magic key to a real victory. Rudy Gonzalez is so powerful that he can design a training plan that will enable players to strengthen their strength quickly in a short time.

He is personally in charge of training, and both Hertha and Valencia have achieved such results.

… we have always focused our attention on the evervictorious body, but the hero behind the team is the lowkey assistant coach Rudy Gonzalez!

The media always publicizes that Valencia is the biggest contributor to winning the league title, but in fact, someone else …

Rudy Gonzalez was fired as the real hero behind the myth of winning and turned into the secret place where Hertha and Valencia rose and the most important thing was the success of winning.

Then when these reporters rushed to interview Rudy Gonzalez, Rudy Gonzalez looked confused. What did you say?

When he heard the reporter’s explanation clearly, he couldn’t help laughing. Are you all right? Do you want to go to the hospital to see your brain?

A group of reporters looked at each other and didn’t understand what Rudy Gonzalez would say.

They reported Rudy Gonzalez’s deeds in the hope of publicizing Rudy’s achievements, so that such an outstanding talent as him was buried.

This is a good thing for Rudy Gonzalez. What Rudy Gonzalez is not happy at all?

Besides, being so mean is just like that evervictorious one … What do you mean, Do you want to go to the hospital to see your brains? Is this a kind word? Is this the attitude towards those journalists who come with good intentions?

I was surprised to see the reporters. Rudy Gonzalez sighed and shook his head and said, I didn’t expect you to find out … yes, I admit that I am the hero behind the success of Chang’s team!

The reporters’ eyes flashed hot light again.

He admitted it!

Rudy Gonzá lez will be able to unmask the hypocrites who always win and gain fame and fortune.

蜂蜜牛奶蛋清面膜:美容护肤界的明星秘籍分享

在追求美丽与健康的道路上,美容护肤界始终不乏各种神奇秘籍。而蜂蜜牛奶蛋清面膜,便是其中备受推崇的一剂“神药”。它源自天然,简单易行,却拥有令人惊喜的美容效果。今天,就让我们一起来揭开这美容护肤界的明星秘籍——蜂蜜牛奶蛋清面膜的神秘面纱。

蜂蜜,作为护肤界的宠儿,其美容功效早已深入人心。蜂蜜中的葡萄糖、果糖、维生素、矿物质等营养成分,能够为肌肤提供丰富的滋养,促进皮肤新陈代谢,增强皮肤的活力和抗菌力。同时,蜂蜜还具有保湿、美白、抗皱等功效,使肌肤焕发出健康的光彩。

牛奶,被誉为“白色血液”,富含丰富的蛋白质、维生素与矿物质,具有天然的保湿效果。牛奶中的乳糖、氨基酸等成分,易于被皮肤吸收,能够有效防止皮肤干燥,修复细纹,提升肌肤光泽度。此外,牛奶还具有洁面、润肤及漂白剂的功效,使肌肤更加细腻、白皙。

鸡蛋清,富含丰富的蛋白质、氨基酸、维生素等营养成分,具有紧致肌肤、收缩毛孔、去角质等作用。鸡蛋清中的酶类物质,能够有效分解肌肤表面的污垢和死皮细胞,使肌肤更加光滑、细腻。

蜂蜜牛奶蛋清面膜:美容护肤界的明星秘籍分享

将这三种天然食材巧妙地结合在一起,便形成了神奇的美容护肤秘籍——蜂蜜牛奶蛋清面膜。这款面膜的制作方法简单易行,只需将蜂蜜、牛奶和鸡蛋清按照一定比例混合均匀,即可敷于面部。敷面膜的过程中,肌肤会充分吸收其中的营养成分,从而达到美白、保湿、抗皱等多重效果。

蜂蜜牛奶蛋清面膜的美容护肤功效如下:

1. 改善肌肤营养状况,促进皮肤新陈代谢,增强肌肤活力和抗菌力。

2. 预防肌肤干燥,使肌肤柔软、白皙、细腻。

3. 减少皱纹,预防痤疮等皮肤疾病,达到理想的养颜美容效果。

4. 紧致肌肤,收缩毛孔,使肌肤更加光滑、细腻。

5. 滋润肌肤,补充肌肤所需的各种营养成分,使肌肤细腻有光泽。

使用蜂蜜牛奶蛋清面膜时,建议每周进行2-3次,每次敷面膜的时间约为15-20分钟。敷完面膜后,用清水洗净即可。长期坚持使用,定能让你拥有健康、美丽的肌肤。

在这个追求美丽与健康的时代,不妨尝试一下这款美容护肤界的明星秘籍——蜂蜜牛奶蛋清面膜。它不仅简单易行,而且效果显著,让你轻松拥有健康、美丽的肌肤。让我们一起揭开这神秘的面纱,感受蜂蜜牛奶蛋清面膜带来的神奇魅力吧!

营养专家推荐:枸杞红枣食疗方,养血润燥,增强免疫

在繁忙的生活节奏中,人们越来越注重健康饮食,希望通过食物来补充营养、增强免疫力。近日,营养专家推荐了一种具有养血润燥、增强免疫力的食疗方——枸杞红枣。以下是详细内容。

枸杞红枣,自古以来就被认为是滋补佳品。枸杞富含多种营养元素,如蛋白质、维生素、氨基酸、多种矿物质等,具有调节免疫、抗衰老、防癌、助眼健康等功效。红枣则具有补气养血、滋阴润燥、健脾养胃、安神定志等功效。二者搭配在一起,不仅味道香甜可口,而且营养价值丰富。

枸杞红枣食疗方制作简单,以下为具体做法:

材料:枸杞10克,红枣5颗,清水适量。

1. 将枸杞用清水冲洗干净,红枣洗净去核。

2. 将枸杞和红枣放入炖盅中,加入适量清水。

3. 用中火炖煮30分钟,待红枣熟透即可。

枸杞红枣食疗方具有以下功效:

1. 养血润燥:红枣具有滋阴润燥、养血安神的功效,而枸杞则具有滋阴补肾、生精益髓的功效。二者搭配,能有效改善体内阴液不足、血虚等症状。

2. 增强免疫力:枸杞中的多糖具有调节机体免疫反应的作用,红枣含有多种氨基酸、糖类及维生素等营养成分,可促进白细胞的吞噬能力,提高机体免疫功能。

营养专家推荐:枸杞红枣食疗方,养血润燥,增强免疫

3. 抗衰老:枸杞富含多种抗氧化物质,能有效清除体内的自由基,延缓衰老。

4. 保护视力:枸杞中的-胡萝卜素含量较高,具有促进视力、保护视网膜健康的作用。

5. 调节内分泌:红枣具有调节内分泌的作用,有助于改善女性月经不调、内分泌失调等问题。

需要注意的是,枸杞红枣食疗方虽然具有多种功效,但并非适合所有人群。以下人群应谨慎食用:

1. 患有感冒发热、咳嗽多痰的患者。

2. 孕妇和哺乳期妇女。

3. 高血压、高血糖等慢性病患者。

总之,枸杞红枣食疗方是一种简单易行、营养价值高的养生佳品。在日常生活中,适量食用枸杞红枣,有助于提高免疫力、养血润燥,为身体健康保驾护航。

炒莲藕:增强记忆力的养生食材

莲藕,作为我国传统的水生蔬菜,历史悠久,深受人们喜爱。它不仅美味可口,还具有丰富的营养价值,被誉为“水中人参”。尤其是莲藕中的氧化酶成分,对增强记忆力具有显著效果。今天,就让我们一起来了解莲藕的养生功效,以及如何将这道美味佳肴融入我们的日常饮食中。

莲藕中含有丰富的碳水化合物、蛋白质、维生素C以及氧化酶成分。其中,氧化酶成分对增强记忆力有着重要作用。氧化酶是一种生物酶,可以促进大脑中神经递质的合成,从而提高记忆力。此外,莲藕中还含有多种微量元素,如钙、磷、铁等,这些成分对于增强免疫力、促进骨骼健康具有重要作用。

莲藕的食用方法多样,可以炒、炖、蒸、煮等。下面,就为大家介绍一道简单美味的炒莲藕,让你在享受美食的同时,还能增强记忆力。

【材料】

莲藕300克,胡萝卜100克,黑木耳20克,盐适量,生抽适量,蘑菇粉适量,油适量。

【做法】

1. 将莲藕去皮,切成细丝,放入白醋水中浸泡几分钟,防止氧化变黑。

2. 胡萝卜去皮,切成细丝。

3. 黑木耳泡发,加入一勺盐搓洗,去除杂质。

炒莲藕:增强记忆力的养生食材

4. 炒锅加入植物油,倒入胡萝卜丝翻炒至断生。

5. 放入莲藕丝,快速翻炒至断生。

6. 加入黑木耳,快速翻炒。

7. 加入适量的盐、生抽、蘑菇粉,翻炒均匀。

8. 出锅前尝一下味道,根据个人口味调整。

【功效】

这道炒莲藕不仅口感爽脆,而且具有以下功效:

1. 增强记忆力:莲藕中的氧化酶成分,有助于提高记忆力。

2. 健脾开胃:莲藕性味甘温,有助于健脾开胃,促进消化。

3. 益血补心:莲藕富含多种维生素和矿物质,有助于益血补心,增强体质。

在日常生活中,我们可以将莲藕作为一道家常菜,经常食用。同时,还可以结合其他食材,如胡萝卜、黑木耳等,制作出更多美味的莲藕菜肴。让我们一起享受莲藕带来的美味与健康吧!

黑枸杞养生指南:详述其作用与功效细节揭秘

黑枸杞,作为我国西部特有的沙漠药用植物,近年来因其丰富的营养成分和独特的保健功效而备受关注。那么,黑枸杞究竟有哪些作用与功效呢?本文将为您详细揭秘。

首先,黑枸杞含有丰富的花青素,这是一种具有强大抗氧化作用的物质。花青素能够清除体内的自由基,延缓细胞衰老,从而起到美容养颜、延缓衰老的作用。研究发现,黑枸杞中的花青素含量甚至超过了蓝莓,使其在抗氧化方面具有显著优势。

其次,黑枸杞富含17种氨基酸、13种微量元素以及钙、镁、铜、锌、铁等矿物质。这些营养成分有助于增强人体免疫力,提高抵抗力,预防疾病。此外,黑枸杞中的蛋白质、脂肪、糖类、游离氨基酸、有机酸、矿物质、微量元素、生物碱、维生素C、B1、B2等营养成分,为人体提供全面的营养支持。

黑枸杞养生指南:详述其作用与功效细节揭秘

在补肾益精方面,黑枸杞具有显著的功效。它能够调节肾脏功能,增强性功能,对于肾虚、腰膝酸软等症状具有很好的改善作用。同时,黑枸杞还能预防癌症,因为其中的花青素能够抑制癌细胞的扩散,保护健康细胞。

此外,黑枸杞还具有以下作用与功效:

1. 改善睡眠质量:黑枸杞中的花青素能够稳定细胞、组织功能,从而改善睡眠质量,缓解失眠、健忘等症状。

2. 保护血管,增强体质:黑枸杞中的花青素能够保护血管弹性,促进血液循环,增强体质。

3. 补血安神:黑枸杞具有补血安神的作用,对于脸色苍白、头晕乏力等症状具有很好的缓解作用。

4. 降血脂、降血糖:黑枸杞中的黑枸杞多糖能够增强胰岛细胞内超氧化物歧化酶的活性,提高胰岛细胞的抗氧化能力,降低血糖。

5. 滋阴养肾:黑枸杞中的锌、硒等元素对于肾脏健康具有保护作用,有助于滋阴养肾。

然而,需要注意的是,黑枸杞并非适合所有人。对于患有高血压、高血糖、易燥热、体寒、体虚、感冒等疾病的人群,应尽量少吃或遵医嘱食用。此外,食用黑枸杞时应注意适量,过量食用可能会导致腹胀、腹泻等不适症状。

总之,黑枸杞作为一种营养价值高、保健功效显著的养生食材,值得大家关注。在日常生活中,适量食用黑枸杞,有助于提高身体素质,延缓衰老,保持健康。

鲨鱼翅的营养成分与保健功效

鲨鱼翅,作为我国传统名贵食材之一,历来被视为滋补佳品。然而,关于其营养成分与保健功效,很多人却知之甚少。本文将为您详细解析鲨鱼翅的营养价值及其保健功效。

首先,从营养成分来看,鲨鱼翅富含蛋白质、脂肪、糖类及其他矿物质。其中,蛋白质含量高达80%左右,是一种优质蛋白质来源。然而,值得注意的是,鱼翅所含的蛋白质缺少一种必需氨基酸——色氨酸,因此属于不完全蛋白质。此外,鱼翅中还含有一定量的脂肪、糖类和矿物质,如钙、铁、磷等。

在保健功效方面,鲨鱼翅具有以下几大优势:

1. 补充蛋白质:鱼翅中的高蛋白含量有助于人体补充必需氨基酸,增强体质,提高免疫力。

鲨鱼翅的营养成分与保健功效

2. 降压祛脂:鱼翅中含有降血脂、抗动脉硬化及抗凝的有效成分,对心血管系统疾病具有很好的防治作用。

3. 补虚益气:鱼翅具有开胃、益气、补虚的功效,能够渗湿行水,清痰消鱼积,补五脏,长腰力,益虚痨。

4. 提高免疫力:鱼翅富含蛋白质和矿物质,有助于提高人体免疫力,对于营养不良、气血不足、体质虚弱之人尤为适宜。

5. 养颜护肤:鱼翅中含有丰富的胶原蛋白,有助于滋养、柔嫩皮肤黏膜,是美容养颜的佳品。常食鱼翅,可延缓皮肤衰老,减少色斑与皱纹生成。

6. 滋补五脏:鱼翅具有滋补五脏的功效,可补脾健胃,保肝益肾,对于身体虚弱、消化不良等症状有较好的改善作用。

然而,值得注意的是,鱼翅并非适合所有人群。对于虚寒体质者,食用鱼翅可能会加重病情。此外,由于鱼翅的加工过程较为复杂,市场上存在一定数量的假冒伪劣产品。因此,在选购鱼翅时,应选择正规渠道,确保产品质量。

总之,鲨鱼翅作为一种珍贵的食材,具有丰富的营养价值和多种保健功效。然而,在食用过程中,应注意适量,并结合个人体质选择合适的食用方法。在享受美食的同时,也要关注自身健康。

科颜氏金盏花面膜,深层舒缓,肌肤活力重现

在繁忙的生活节奏中,肌肤承受着各种压力,干燥、缺水、敏感等问题接踵而至。为了拯救我们的肌肤,科颜氏金盏花面膜应运而生,以其独特的配方和卓越的舒缓保湿效果,为肌肤注入活力,重现水润光彩。

科颜氏金盏花面膜,深层舒缓,肌肤活力重现

科颜氏金盏花面膜的精华在于其独特的金盏花成分。金盏花,作为一种古老的植物,自古以来就被人们视为护肤佳品。它含有丰富的矿物质和维生素C,具有消炎、杀菌、抗菌、收敛、防溃烂等功效,有助于治疗皮肤问题,促进肌肤清洁柔软。科颜氏金盏花面膜采用手工采摘的金盏花瓣,经过自然风干,融入面膜中,释放出植物精华,赋予面膜金黄色。

面膜的质地水润清爽,犹如夏日清凉的泉水,涂抹在肌肤上,瞬间感受到一股清凉舒爽的触感。金盏花和芦荟的提取物,为肌肤提供高效的保湿能力,同时,面膜中的草本提取物温和不刺激,适合各种肌肤类型,尤其是敏感肌肤。

使用科颜氏金盏花面膜的过程,就像为肌肤进行一场SPA。将面膜均匀涂抹在清洁的脸部肌肤上,用手指轻柔按摩,帮助肌肤更好地吸收精华。静待10-15分钟后,再用温水洗净。敷在皮肤上,可以瞬间减缓肌肤压力,改善肌肤干燥缺水的环境。坚持使用一周左右,肌肤会变得丰满水润,光泽度也会提高,显得更加健康。

科颜氏金盏花面膜在包装设计上也颇具匠心。简约的包装,让人一眼就能看出面膜的清爽水润。透明包装瓶搭配白色瓶盖,瓶身印有科颜氏品牌Logo,清新简约,让人眼前一亮。

总之,科颜氏金盏花面膜是一款集舒缓、保湿、调理于一体的护肤神器。它能够为肌肤带来清凉润泽的感受,缓解肌肤疲劳,重现肌肤活力。在这个干燥的季节,让我们用科颜氏金盏花面膜,为肌肤注入满满的水分和活力,焕发出健康光彩。

白茶饮品引领潮流,揭秘其独特保健魅力

近年来,随着健康理念的深入人心,茶饮市场也呈现出多元化的趋势。在这其中,白茶饮品以其独特的风味和保健功效,逐渐成为潮流饮品的新宠。那么,白茶究竟有何魅力,能引领潮流,又有哪些独特的保健作用呢?

首先,白茶的制作工艺相对简单,保留了茶叶的天然成分,使得其口感清新、淡雅。白茶的制作过程主要包括采摘、萎凋和干燥三个步骤。在采摘时,白茶要求采摘一芽一叶或一芽二叶的新鲜茶叶,这样的茶叶含有丰富的茶多酚、氨基酸、维生素等营养成分。在萎凋过程中,茶叶自然晾晒,使得茶叶中的水分逐渐蒸发,口感变得更加醇厚。最后,通过干燥处理,白茶得以保存,便于饮用。

白茶的保健魅力主要体现在以下几个方面:

1. 抗氧化:白茶中含有丰富的茶多酚,具有很强的抗氧化作用。茶多酚可以清除体内的自由基,减缓细胞老化,预防心血管疾病、癌症等慢性疾病。

2. 提神醒脑:白茶中的咖啡因含量较低,但仍然具有一定的提神醒脑作用。饮用白茶可以缓解疲劳,提高工作效率。

3. 帮助消化:白茶中的茶多酚和氨基酸可以促进胃液分泌,帮助消化。对于经常饮食不规律、消化不良的人群来说,白茶是一个不错的选择。

4. 抗菌消炎:白茶中的茶多酚具有抗菌消炎的作用,对于口腔溃疡、牙龈炎等口腔问题有一定的缓解作用。

白茶饮品引领潮流,揭秘其独特保健魅力

5. 美容养颜:白茶中的茶多酚和氨基酸可以促进皮肤新陈代谢,提高皮肤免疫力,从而达到美容养颜的效果。

6. 抗癌作用:研究表明,白茶中的茶多酚和黄酮类化合物具有抗癌作用。长期饮用白茶,可以降低癌症发病率。

随着人们对健康生活的追求,白茶饮品逐渐受到消费者的喜爱。在茶饮市场中,白茶饮品以其独特的风味和保健功效,成为潮流饮品的新宠。无论是搭配水果、牛奶,还是单独饮用,白茶都能给人带来愉悦的口感和健康的享受。

总之,白茶饮品以其独特的保健魅力,引领着茶饮市场的潮流。在忙碌的生活中,为自己泡上一杯白茶,品味其中的清新与淡雅,既能放松身心,又能养生保健,何乐而不为呢?

贫血克星——枸杞红枣食疗,养血养生必备秘籍大公开

贫血,这个看似遥远的词汇,实则困扰着不少人的健康。缺铁性贫血、地中海贫血、溶血性贫血……各种贫血类型,让人苦不堪言。今天,就让我们揭开枸杞红枣食疗的神秘面纱,为大家带来养血养生的必备秘籍。

枸杞,被誉为“长寿果”,具有滋补肝肾、益精明目的功效。它含有丰富的营养成分,如蛋白质、氨基酸、维生素、矿物质等,对人体具有很好的保健作用。枸杞中的多糖成分能促进免疫抗体的生成,增强人体免疫力。

红枣,又称大枣,自古以来就被列为“五果”之一。它具有健脾养胃、防止落发、保肝护肝、抗癌等养生保健功效。红枣中的高维生素含量,对人体毛细血管有健全的作用,能有效改善贫血症状。

枸杞红枣的搭配,堪称养血养生的绝佳组合。以下是几种枸杞红枣食疗方法,助你摆脱贫血困扰:

贫血克星——枸杞红枣食疗,养血养生必备秘籍大公开

1. 枸杞红枣茶:取适量枸杞、红枣,用开水冲泡,代茶饮用。此茶具有养血安神、滋补肝肾的功效,适合长期饮用。

2. 枸杞红枣粥:将枸杞、红枣与大米一同煮粥,可加适量红糖调味。此粥具有益气健脾、养血安神的作用,适合贫血患者食用。

3. 枸杞红枣膏:将红枣去核,与枸杞一同捣烂,加适量水用文火煎,过滤取汁,混入蜂蜜,调匀后装入瓶中备用。每次服用15毫升,每日2次,连续服用可防治失眠。

4. 五红汤:取红豆、红枣、红皮花生、红糖和枸杞煎汤当水喝。此汤具有健脾补血、利水的作用,适合贫血患者饮用。

5. 红枣枸杞汤:红枣和枸杞都是传统的滋补食材,具有养血安神、滋补肝肾的作用。此汤适合肌营养不良患者长期饮用,有助于改善贫血、失眠等症状。

需要注意的是,红枣虽好,但并非人人适宜。湿痰及积滞者不宜多食。此外,贫血患者还应保持良好的作息习惯,适当进行体育锻炼,以提高身体素质。

总之,枸杞红枣食疗是养血养生的佳品,对于改善贫血症状具有显著效果。让我们共同揭开枸杞红枣食疗的神秘面纱,为自己和家人带来健康与幸福。

马齿苋煮水洗头,焕发秀发亮泽魅力!

马齿苋,这种在田野间随处可见的野菜,近年来因其独特的药用价值和美容功效,受到了越来越多人的关注。其中,马齿苋煮水洗头的方法更是成为了一种流行的护发秘籍。那么,马齿苋煮水洗头究竟有哪些好处呢?

首先,马齿苋煮水洗头具有显著的抗菌消炎作用。马齿苋中含有丰富的天然抗生素,可以有效抑制头皮上的细菌滋生,减少头皮屑和头痒的问题。对于患有头皮炎、脂溢性皮炎等皮肤问题的朋友来说,马齿苋煮水洗头是一个不错的选择。

其次,马齿苋煮水洗头有助于改善发质。马齿苋中含有丰富的维生素、矿物质和微量元素,能够滋养头发,增强头发的弹性和光泽。长期使用马齿苋煮水洗头,可以让头发变得更加柔顺亮泽,减少分叉和断裂的情况。

再者,马齿苋煮水洗头具有止痒、去屑的功效。马齿苋性寒,具有清热解毒的作用,能够缓解头皮瘙痒和头屑过多的症状。对于头皮敏感的朋友来说,马齿苋煮水洗头是一个温和的选择。

此外,马齿苋煮水洗头还能有效预防和治疗白发。马齿苋中含有丰富的铜元素,铜是合成黑色素的重要元素,能够促进黑色素的生成,使白发逐渐变黑。长期坚持使用马齿苋煮水洗头,可以有效预防和治疗白发。

那么,如何使用马齿苋煮水洗头呢?以下是一个简单的步骤:

1. 准备新鲜的马齿苋,洗净后切成小段。

2. 将马齿苋放入锅中,加入适量的清水,大火煮沸后转小火熬煮30分钟。

3. 煮好的马齿苋水过滤去渣,留下清澈的马齿苋水。

4. 将马齿苋水冷却至适宜温度,用来洗头。

5. 洗头时,将马齿苋水均匀涂抹在头发上,轻轻按摩头皮,让马齿苋的养分充分作用于头发和头皮。

6. 洗净头发后,用清水冲洗干净。

马齿苋煮水洗头,焕发秀发亮泽魅力!

需要注意的是,马齿苋性寒,不适合长期频繁使用。建议每周使用1-2次,以免对头皮造成刺激。此外,对于孕妇、哺乳期妇女和过敏体质的人群,使用前请咨询专业医生的意见。

总之,马齿苋煮水洗头是一种简单有效的护发方法,既能抗菌消炎,又能改善发质,预防和治疗白发。让我们一起尝试这个传统而实用的护发秘籍,焕发秀发亮泽魅力!